Lemongrass is a grassy plant used in cooking, tropical, and medicine. Lemon grass oil is extracted from the leaves of the lemongrass plant. Lemongrass essential oil has a potent citrus scent. It could often be found in soaps and other personal care products.
Lemongrass oil is also being used by healthcare providers to treat high blood pressure and digestive problems. It has so many other potential benefits as well.
Lemongrass essential oil is a famous tool in aromatherapy helps to relieve anxiety, stress, and depression. These are the ways you can use lemongrass essential oils to improve your health.
Lemongrass essential oil benefits
Antibacterial properties
Lemon grass oil can also be used as a natural remedy to heal wounds and prevent infections. Research says that lemongrass essential oil is also used against drug-resistant bacteria. It can cause sure the following diseases:
Blood infection
Skin infection
Pneumonia
Serious intestinal infections
Anti-inflammatory properties
Chronic inflammation may cause many health problems like arthritis, cardiovascular disease. Lemon grass oil contains anti-inflammatory and citral compounds.
Antioxidant properties
Lemon grass oil contains antioxidant properties that help fight against free radicles that damage cells.
Helps against diarrhea
Diarrhea can seriously cause dehydration. There are a lot of remedies to cure diarrhea with very unpleasant side effects like constipation.
Reduces cholesterol
It’s essential to keep your cholesterol level maintain because high cholesterol levels can increase the risk of heart attack and stroke.
Lemon grass oil can be used to treat high cholesterol levels and fight against stroke.
Antifungal properties
Lemongrass essential oil is found to be a very effective deterrent against different types of fungi like ringworm, athlete’s foot, and jock itch.
Helps against stress and anxiety
Lemon grass oil has aromatherapy properties, which helps to relieve anxiety and stress.
How to use lemongrass oil?
There are different ways to use it:
Use in aromatherapy
Add about 12 drops of lemongrass essential oil to one teaspoon of carrier oil, like coconut oil, sweet almond oil, etc. Mix it into a warm bath and apply it to your skin.
Always make sure to test the oil before applying it to the sensitive skin areas; this is how you will get to know how your skin reacts.
Bottom line
Lemon grass oil has antifungal, anti-inflammatory, antibacterial, and antioxidant properties. Lemongrass essential oil proven to be safe and effective that you might want to drink lemongrass tea.
